Published on 28 May 2025
Change is an integral part of life. Yet, it causes a well-known anxiety within us. Why? Because change, even when desired, pushes us out of our comfort zone.
The Human Brain: a follower of routine
Our brain is a marvel of efficiency. It automates everything it can to conserve energy. That is why habits are so powerful: they allow us to act without thinking. But when change arrives, this system is disrupted.
Change is perceived as a threat, not because it is negative, but because it is unknown.
Natural Resistance
When faced with change, it is natural to feel:
- Uncertainty: "What if it doesn't work?"
- Fear of loss: status, security, relationships
- A lack of self-confidence: "Am I capable?"
3 Ways to Tame Change
- **Name your emotions:** acknowledging the fear already allows you to transform it.
- **Visualize the benefit:** projecting yourself into a desired future makes the change desirable.
- **Move forward in small steps:** every micro-action builds confidence.
Conclusion
Change is scary because it touches on what is deeply human: our need for security. But by approaching it with clarity, gentleness, and method, it can become an opportunity for growth.
And you, what small step can you take today toward the change you desire?
